“There is no greater agony than bearing an untold story inside you.”

Maya Angelou

I will help you create a life that feels good on the inside, not just one that looks good on the outside.

It is very common for people to present a happy and positive image – even if we don’t always feel that way. We tend to put on “a face” for the world, showing everyone how capable and happy we are. Even though inside it can feel like you’re falling apart.  Reasons for seeking therapy could be;

  • The old ways of coping just are not working anymore
  • The pain is too strong to ignore
  • Something must change
  • You are ready to make a commitment to get unstuck
  • The glimmer of hope that things can change is outweighing the doubt

Inspiring Change, Supporting Growth & Instilling Hope

Therapy can help with:

Seeking Clarity

  • I want to understand more about my relationship with myself and others
  • I’m not sure how to cope with my grief and loss
  • I want to discuss a traumatic event
  • I feel anxious and scared and I’m not sure why
  • I’m not sure how to relax


  •  I want to explore and make sense of something
  • I’m feeling really down, low and depressed and I feel stuck
  • To me, the world just looks like a fog and I feel confused
  • I would like some support and somebody to hear my version of the story.
  • I feel overwhelmed

Change in Behaviour

  • I want to stop smoking
  • I want to feel less anxious
  • I want to stop harming myself
  • I want to stop the phobia I have


  • I want to improve my level of confidence and self-esteem
  • I want to gain a greater self-awareness about myself
  • I want to improve my communication skills
  • I want to move on to something else

Patient satisfied


Completed Sessions